Controlling blood sugar levels can be a complex task, especially when it comes to pleasing the palate. A great diet not only helps manage blood glucose but also contributes to weight management and minimises heart disease risk factors. This is why it is essential to get a thorough consultation with a specialist to receive proper diabetes education. It is also necessary to have a list of specific foods which can have a positive or negative impact on the management of the diet.
When it comes to the best foods for blood sugar control, leafy greens contain Sulforaphane, which helps reduce blood sugar levels. The healthy fats and vitamins provided by lean proteins are also said to be helpful. Doctors at KINS Diabetes center also suggest adding various vegetables to the diet as they provide essential antioxidants. Fresh fruits, such as okra and strawberries, also contain polysaccharides and flavonoid antioxidants, which can help reduce blood sugar levels easily.
Some of the worst foods to stay away from would be sweetened snacks, fried foods, processed meats and simple carbs. The foods contain simple sugars, are high in unhealthy fats, added sugars and lack essential nutrients. Some of these foods also tend to digest very quickly, which can overwhelm your blood sugar levels with glucose. Thus, it is best to avoid these foods to successfully maintain blood sugar levels.
