Diabetes is a chronic disease which affects the metabolism of an individual's body. It has become a major health problem worldwide and affects people of all ages. While the symptoms are very slow, it can be prevented in the initial stage of onset, also known as pre-diabetes.
To keep this disease at bay, there are a few effective methods the diabetologist specialist in Siliguri can provide. However, individuals can also make changes related to lifestyle and habits to easily prevent it. Let us look into some of the best tips for preventing the most common types of diabetes and learn more about them.
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Type 2 diabetes is the most common type of diabetes. It affects individuals of almost all ages and is seen as a major obstacle in daily lives. The condition begins when the small amount of insulin in the body cannot properly remove glucose from the blood, and sugar levels rise sharply, leading to hyperglycemia. The body's inability to make good use of insulin is also called insulin resistance.
This disease is common among young people due to the prevalence of processed food, sedentary jobs and rising cases of obesity. However, this condition is still very preventable in its initial stages, with simple lifestyle changes.
When it comes to Type 2 diabetes, people struggling with obesity or excess weight are considered to be at risk. They are followed by people who have low physical activity throughout the day or have sedentary desk jobs. If there is a history of diabetes in a family, there is a chance that a family member may also develop this disease later in life.
Other than this, type 2 diabetes usually follows mothers who have gone through gestational diabetes, people diagnosed with pre-diabetesand adults who have passed the age of 45.
Try to lose any amount of excess weight. Even 5% of weight loss can help prevent or delay type 2 diabetes.
Always stay physically active. However, don’t go for intense workouts as they increase adrenaline and spike blood sugar levels.
Maintain a balanced diet consisting of fibre, non-starchy vegetables, legumes and fruits. Try to limit processed food and sweetened foods.
Drink a lot of water, as dehydration can make your blood sugar level spike by concentrating the blood content.
Sleep for at least 7-9 hours, as sleeping can help you regulate your hormones.
Limit smoking and drinking, as they can increase insulin resistance and limit blood flow. Try controlling the stress you have, as it can lead to high levels of cortisol, which further affects insulin production.
Get regular checkups, and make sure to watch your sugar levels regularly to help prevent any complications.
During pregnancy, occasionally the placenta releases hormones that can interfere with insulin function. This makes it harder for the body to regulate blood sugar levels, causing complications. This phenomenon is called gestational diabetes. But it should also be considered that the hormonal imbalance can be caused due to multitudinous factors. Gestational diabetes typically develops in the second or third trimester of pregnancy. While it can affect the baby's development due to occurring later in pregnancy, most mothers can have safe deliveries with proper medical care and early treatment.
The primary individuals at risk are women who were struggling with weight or obesity before the pregnancy. Along with this, the risk increases for women who were also affected by this disease in their previous pregnancy. If the patient has other conditions, such as PCOS, or is above the age of 30, they are more likely to develop this disease during pregnancy.
Gestational diabetes only occurs in women who are pregnant, but if left untreated, it can turn into Type 2 diabetes after delivery. Thus, it is important to keep it in check by maintaining some healthy habits. Let us look into some habits which can help maintain the overall health of mothers facing these diseases.
Unlike other types of diabetes, Type 1 cannot be prevented as it is considered to be an autoimmune disease. Additionally, the condition is not fully understood, which means the major trigger of this condition hasn't been identified. However, researchers and specialists have been actively looking for solutions for years.
While it cannot be prevented fully, as of now, the medication Teplizumab is very effective in delaying it. However, it can only be administered to people who are at high risk of this disease.
Living with a complex disease like type 1 diabetes can be very complicated, but it is still possible with the right adjustments and habits. Here are some methods applied by specialists to help people regain their lives with Type 1
Living with Type 1 Diabetes
Living with a complex disease like type 1 diabetes can be very complicated, but it is still possible with the right adjustments and habits. Here are some methods applied by specialists to help people regain their lives with Type 1.
Insulin Therapy
This treatment lasts lifelong for patients and can be administered in different ways. Patients require a set amount of insulin each day to function normally. Specialists set the dosage based on various factors, so they are different for each individual.
Blood Sugar Monitoring
Just like any other diabetic patient, specialists suggest regularly monitoring blood sugar levels to stay on the safe side.
Monitoring Carb Intake
Carbohydrates produce a large amount of glucose, which can be deadly for a Type 1 patient. This is suggested to control carb intake and track them to match the dosage of insulin.
