Maintaining blood sugar levels can be a challenging task, but by inculcating healthy habits, it can be managed effectively. Specialist well-known clinics such as KINS diabetes tend to suggest following the simple steps to stay on track with one's conditions. Let us further discuss their impact one by one.
Balanced meals have proven to be very effective in managing blood sugar, preventing sudden drops or rises in levels, as they provide the right mix of carbohydrates, proteins, and fibre.
Remaining active additionally aids in reducing blood sugar levels by enhancing the body's insulin sensitivity and enabling muscles to utilise surplus glucose.
Sleep is another important factor as it plays a role in regulating hormones such as cortisol and insulin. Without proper sleep, the body tends to build insulin resistance.
Stress management can also be very helpful in regulating the stress hormone cortisol, which often interferes with the insulin sensitivity of patients.
Hydration helps the body flush out any excess sugar through the kidneys. It is also important to keep the blood sugar from becoming concentrated in the body.
Monitoring blood sugar levels after every activity can allow patients to understand how their body responds to everyday factors such as foods, stress, activities, as well as the medication prescribed.
Regular consultations with doctors are very important to ensure all the medications and treatment procedures are catered to a patient’s personal needs.
