Exercise has been considered an important habit to inculcate for patients struggling to maintain blood sugar levels. Doctors and specialists from specialty clinics such as KINS Diabetes have found that including exercise can be very helpful for lower insulin levels in patients. But to get a better understanding of this phenomenon, let us look into the impact the exercise has on the whole body.
When we exercise, the muscles require a steady fuel, which causes them to pull glucose directly from the bloodstream. This further lowers the blood sugar levels during and after physical activity. After exercise, the body enhances its insulin sensitivity, enabling hormones to more effectively transport glucose into cells. Your physical activity level influences the amount of glucose required by your muscles, which they subsequently store as glycogen. This leads to lower glucose levels in the bloodstream and diminished blood sugar levels.
Exercising also helps in the management of weight and enhances metabolism by reducing visceral fat. This can also help the body regulate glucose. However, according to doctors, adrenaline can be a significant factor in spiking blood sugar levels. This is one of the main reasons patients are suggested to go for more efficient activities, over those with high impact.
