How to Stop Frequent Urination Due to Diabetes

If you are living with diabetes, consistent attention to blood sugar monitoring, nutrition, and exercise becomes important. One of the most embarrassing and disruptive realities of living with diabetes is frequent urination. This is caused by excess glucose pulling water from your tissues.

The feeling of waking up multiple times in the night or trying to find a place to urinate when in public significantly impacts your quality of life. Thus, consulting a top diabetes clinic in Siliguri or a location near you becomes important to manage such conditions.

In this blog, you will learn in detail how to stop frequent urination caused by diabetes, so that, along with clinical intervention, you can ensure self-management skills as well.

Know How To Stop Frequent Urination Due To Diabetes

Here are the most prominent ways to stop frequent urination caused by diabetes:

• Keep the blood glucose under control: This is one of the most obvious and effective ways to stop frequent urination. This is because when your blood glucose levels are above 180 mg/dl, your kidneys filter out extra sugar through urination. Thus, the frequency of urination increases when your blood sugar levels are high. The key in this regard is to work together with a trusted diabetologist so that insulin or oral medications can be adjusted. It has been observed that adjustments in insulin doses or oral medications prove to be beneficial in terms of keeping the blood sugar levels below the 180 mg/dl threshold.
• Strict adherence to medications: If you are careless with diabetes medications, the occurrence of blood sugar spikes becomes common. Being careless means skipping doses or not maintaining proper timing for medication intake. Hence, you need to strictly follow the timings and doses of medications without any misses. On the other hand, if you feel that the current medications are helping you in terms of reducing blood sugar levels, then immediate consultation with a top diabetes doctor near you is highly recommended, which in turn can contribute to reduced frequency of urination.
• Prioritise a low-glycemic or diabetes-friendly diet: This is based on reducing carbohydrate intake and increasing the quantities of lean proteins, whole grains, and non-starchy vegetables. You need to avoid refined carbohydrates like sugary snacks and white breads, which are responsible for blood sugar spikes because they are digested slowly. One of the best ways to ensure intake of a low-glycemic diet is to follow the ‘diabetes plate method”. This method promotes the concept of filling half of your plate with non-starchy vegetables, and the other half needs to be divided equally by filling lean proteins and carbohydrates.

• Strategic evening fluid management: One of the worst parts about frequent urination is that it hampers your sleep quality. Thus, diabetologists suggest a reduction of fluid intake hours before bedtime, which in turn helps in getting a good sleep. You can limit water and other beverage intake at least 2 hours before bed. In terms of managing your hydration level, you can drink adequate fluids during the day. This holds tremendous significance in terms of avoiding diseases that can be caused by dehydration.
• Avoid bladder irritants:  Consumption of alcohol and caffeine increases the frequency of urination because they irritate the bladder lining. You need to avoid beverages, such as tea, coffee, alcohol, and soda, to reduce the frequency of urination. On the other hand, consumption of artificial sweeteners, spicy foods, and citric acid fruits can contribute to increased frequency of urination among some individuals. Therefore, you can try removing these from your diet to analyse if it helps in reducing the frequency of urination.
• Do regular pelvic floor exercises: It has been observed that pelvic floor exercises, such as Kegel exercises, help in strengthening the muscles that support the bladder. This also contributes to improving your ability to hold your urine, which becomes crucial in public spaces. You can hire the services of a physical trainer who can help you learn Kegel exercises so that you develop better control in terms of holding your urine and avoiding leaks.
• Maintain a healthy BMI: If you are obese or overweight, extra pressure on the bladder and pelvic floor, which tends to increase the frequency of urination. Hence, you should focus on maintaining a healthy body mass index (BMI) based on a combination of exercise and diet. In addition, reduced body weight improves insulin sensitivity. It is a well-known fact that improved insulin sensitivity results in the body using glucose more effectively. This ultimately ensures that your kidneys do not work hard to filter out glucose through urination.
• Practice bladder retraining techniques: This is based on training your bladder to hold larger volumes of urine by increasing the intervals between bathroom visits. However, the key is not to put excess pressure on the bladder by drastically increasing the time. You can try increasing the frequency of bathroom visits by 15 minutes daily, which will help you to gradually increase your ability to hold urine. Overactive Bladder can occur in diabetic patients, which leads to excessive urine production. Therefore, bladder retraining techniques can help in stopping frequent urination caused by diabetes.

Final Thoughts

Managing frequent urination is a vital part of effective diabetes management. The quality of life takes a massive hit when one has to urinate frequently at night and constantly search for bathrooms in public. Thus, managing and controlling blood sugar levels by several means is the most effective way to stop the problem of frequent urination caused by diabetes.

It is highly recommended to visit a trusted diabetes clinic, such as Kins Diabetes, for receiving guidance related to polyuria. This is due to the reputation of such clinics in terms of having highly experienced diabetes doctors.

Visit a diabetes clinic in Siliguri or any convenient location to manage your diabetes symptoms effectively.