How Blood Sugar Rises Silently

One of the most concerning things about diabetes is that sometimes there are no or minimal early warnings or symptoms. Thus, diabetes is often termed by professionals as a silent disease. It is obvious for you to feel worried or anxious regarding the fact that diabetes is a silent disease. Thus, if you live a sedentary life or have a genetic history of diabetes, it is advisable to regularly get your blood sugar levels tested at a trusted diabetes clinic in Siliguri or a location near you. 

This is because early detection, such as the prediabetic stage, can help in delaying the onset of type 2 diabetes with proper management and care. This blog will explain how blood sugar rises silently. In addition, you will learn how to identify the early signs of high blood sugar so that you can rush to a diabetologist near you upon seeing the early warning signs.

Know How Blood Sugar Rises Silently?

This is how blood sugar levels rise silently, which you must be aware of:
 

• Ignorance of fatigue: One of the most common aspects of diabetes is feeling moderate-to-chronic fatigue. However, people often dismiss or ignore such fatigue by considering it to be caused by stress, poor lifestyle, or lack of sleep. According to clinical research and studies, moderate-to-chronic fatigue can be caused by metabolic issues, such as cells being starved due to high blood sugar.
• Lack of early symptoms:  High blood sugar often has no early symptoms, as compared to low blood sugar, which has early signs, such as shaking. It has been observed that noticeable symptoms of high blood sugar start to appear when the levels are very high. Thus, this is one of the most common factors of how blood sugar silently rises. 
• Sudden hunger or cravings: People often consider that the feeling of sudden hunger and irritation is due to the need to eat. This is where a major mistake is made because such a feeling might be due to a sudden blood sugar spike and crash. Thus, it is evident that even feelings of sudden hunger or cravings can potentially be due to high blood sugar levels, which are often ignored.
• Subtle thirst and urination: During the early stages of high blood sugar, the body may start passing extra glucose through urine, which often gets ignored due to slightly increased frequency of urination and moderate dehydration. It is only when the frequency of urination and thirst becomes excessively high that people start noticing.
• Impact of poor sleep: A good sleep is essential for maintaining healthy blood sugar levels. However, a few nights of poor sleep are often ignored without thinking about the impact that it can have on blood sugar levels. Clinical research and studies have found that even a single night of poor sleep can silently increase insulin resistance, which in turn leads to elevated blood sugar levels.
• Ignorance of poor dietary habits: The everyday foods that you consume, such as refined pasta, white rice, white bread, and sugary drinks, can contribute to silent spikes in blood sugar levels. This spike becomes even more impactful when such carbs and sugar are consumed without adequate fibre and protein. Therefore, even everyday foods can silently raise blood sugar levels.
• The dawn phenomenon: The human body releases hormones such as cortisol between 4 AM and 8 AM to prepare for waking. This leads to the liver producing glucose for energy. However, if insulin resistance is present in the body, then a silent blood sugar rise takes place. 
• Stress-related spikes: Illness or emotional stress triggers the release of hormones, such as cortisol and adrenaline, which in turn force the liver to release glucose in the bloodstream. Thus, your blood sugar levels can silently rise even without eating carbs or consuming sugary drinks.

Learn How To Identify The Early Signs Of High Blood Sugar

Here are some of the most common early signs of high blood sugar that you must not ignore:

• Increased frequency of urination: This condition is known as polyuria. The kidneys play an important role in terms of filtering out extra glucose in the bloodstream. This process leads to water being pulled from the tissues, which increases the frequency of urination.
• Increased thirst: If you are urinating frequently, then dehydration can occur, which leads to the feeling of increased thirst. The early warning sign is that the thirst feeling does not go away even after drinking water, which can be due to elevated blood sugar levels. 
• Frequent infections and slow healing: The presence of high blood sugar levels in the body tends to weaken the immune system, along with reducing the blood flow. Thus, minor cuts or scratches take a long time to heal. In addition, a weakened immune system exposes your body to the risk of frequent infections. 
• Blurry vision: Having high blood sugar levels in the body can cause swelling in the eye lens by altering the fluid balance in the eyes. Thus, if you are experiencing blurry vision, then it might be due to elevated blood sugar levels causing fluid accumulation in the eye lens. 
• Nerve issues: High blood sugar can damage nerves. This is If you are experiencing symptoms, such as numbness or tingling in the hands or feet, then it can be due to high blood sugar levels damaging your nerves. 

Final Thoughts

Diabetes is a silent killer indeed, and it is evident from the fact that a large percentage of diabetic people are mostly unaware of high blood sugar levels during the early stages. Since blood sugar rises silently, the key is to remain aware of minimal early symptoms and family history of diabetes so that early detection and management can be done. It is highly advisable to consult a top diabetes clinic, such as Kins Diabetes, so that awareness education and accurate blood sugar readings can be achieved.

Do not delay in seeking a diabetes diagnosis if you are experiencing early warning symptoms or have a family history of diabetes. Visit the best diabetes clinic in Siliguri or a location of your choice now.